Run Schedule

Thursday Intervals

6:00am from Lake Albert Public School for two warm up groups OR 6:20am from the northern end of Lake Albert (near the rubber bridge) ready to start the intervals along Lakeside Drive

We make U-turns on the intervals, so it doesn't matter how fast or how slow anybody is. If it's a 6 minute interval, the group will start together and go 3 minutes out and 3 minutes back so everyone starts and finishes together)

Sunday Long Run

The "LARC Longy"

6:00am Sunday Long Runs with mapped route are posted weekly to Instagram, Facebook and the Lake Albert Run Club STRAVA page

Varying pace groups to suit different running goals

All runs start and finish at Lake Albert Apex Park BBQ's

This statement acknowledges that participation in Lake Albert Run Club activities is voluntary & at the participant's own risk, with a release of liability for any injuries or damages. It also emphasises the importance of personal responsibility, conduct, & the club's right to modify or cancel activities as needed. Lake Albert Run Club Full disclaimer statement